Roasted Butternut Squash Soup with Coconut Cream

Blueberry and Goad Cheese Salad with Honey Walnuts

Grilled asian chicken thighs, paleo chicken thighs, emily's fresh kitchen, eat heal thrive

Grilled Asian Chicken Thighs

Strawberry Basil Green Smoothie

paleo cookie, vegan cookie, emily's fresh kitchen, eat heal thrive,

Grain Free Toasted Coconut Cookies

keto salad, emily's fresh kitchen, eat heal thrive

Chopped Green Salad with Macadamia Nut Oil

Emily's Fresh Kitchen, gluten free cookie, crunch cookie

New Recipe!

Gluten Free Crunch Cookies

I love a chocolate chip cookie that is soft but has a little crunch to it. In this version, I use puffed quinoa to achieve the crunch. I order the puffed quinoa from nuts.com. These cookies are gluten and dairy free and sweetened with coconut sugar, but you would never know it.

Latest Blog Posts

emily's fresh kitchen, bone broth

Chicken Bone Broth

Bone Broth is simple to make and can do amazing things for your body. It is helpful in healing and restoring gut health, protecting joints, supporting the immune system and boosting detoxification. It has also been shown to assist with sleep and improve skin and hair health.

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emily's fresh kitchen, pumpkin pie smoothie

Pumpkin Pie Smoothie

Pumpkin pie is a popular dessert this time of year. Making a smoothie is a healthful way to enjoy the taste of pumpkin pie without all the extra refined sugar and calories.

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emily's fresh kitchen, eat heal thrive, power smoothie, raw smoothie

Power Smoothie

This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar.

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emily's fresh kitchen, eat heal thrive, green beans

French Green Beans with Roasted Hazelnuts

I love green beans and serve them often at my house. They are simple to make and everyone likes them. In this recipe, I toss them in toasted hazelnut oil and add chopped hazelnuts, a squeeze of lemon, and coarse sea salt.

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emily's fresh kitchen, pork tenderloin, pecans,

Pecan Crusted Pork Tenderloin

I love the combination of flavors in this dish. The Dijon, maple syrup, pecans, and cayenne pepper together compliment the pork really well. This recipe is quick and easy to make and will bring rave reviews at the dinner table.

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Banana Almond Cacao Smoothie

When I had my raw detox business, I served this smoothie for lunch on day 2. I strategically placed it on the detox at that time because it tastes like a milkshake and my clients didn’t feel like they were on a detox when drinking it.

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Roasted Pumpkin and Quinoa Salad

This roasted pumpkin salad is festive with colorful ingredients that look and taste like fall. It is hearty and can be served as an entree or side salad. Vegans can substitute riced cauliflower for the goat cheese.

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emily's fresh kitchen, eat heal thrive, protein bites

Puffed Quinoa and Peanut Butter Protein Bites

It is nice to have a healthy snack on hand after a workout or to hold you over between meals. Quick and easy to make, these protein bites fit the bill. They have plenty of protein and good fat to keep you satisfied.

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Roasted Butternut Squash Soup with Sage Infused Coconut Cream

One of the best ways to warm up after being outside in the crisp fall weather is with a piping hot bowl of soup. This Roasted Butternut Squash Soup is a favorite in our house.

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