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Chopped Green Salad with Toasted Almonds and Hemp Seeds

In Entrees, Recipes, Salads, Sides, Vegetables On April 16, 2014 0 Comments

This chopped green salad is easy to make and loaded with super nutrients.  We all know how great spinach and kale are and if you are not sure… Read More »

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Quinoa Fiesta Bowl

In Entrees, Recipes, Sides On March 5, 2013 0 Comments

This Quinoa Fiesta Bowl makes a great meatless meal, side dish, or salad.  I like to eat it warm, combining the ingredients right after the quinoa has cooled… Read More »

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Kale Apple Pecan Salad

In Recipes, Salads On November 12, 2012 0 Comments

This is a wonderful salad for fall.  I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing…. Read More »

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Parmesan Chicken Strips (gluten-free)

In Appetizers, Entrees, Recipes On October 19, 2012 0 Comments

There are many people today who cannot tolerate gluten or certain grains. It can be difficult to find substitutes for favorite foods, especially for children. Having worked in… Read More »

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Apple Cinnamon Oatmeal Overnight

In Breakfast, Recipes On October 15, 2012 0 Comments

A bowl of piping hot oatmeal is a great way to start the day.  It is even better when it is ready and waiting for you when you… Read More »

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Curried Red Lentil Soup

In Recipes, Soups On September 28, 2012 0 Comments

Lentils are an excellent source of plant-based protein.  They cook quickly and are wonderful for soups.  This Curried Red lentil soup is creamy with a hint of coconut… Read More »

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Super Immunity

In Books On September 16, 2012 0 Comments

School is back in session and with that comes increased exposure to viral and bacterial infections.  We teach our children to wash their hands frequently, use hand sanitizer… Read More »

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Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »

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Strawberry Summer Salad

In Recipes, Salads On July 31, 2012 0 Comments

I have been making this salad a lot this summer.  The high water content in the romaine, strawberries and cucumbers make it so refreshing.  This salad is perfect… Read More »

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Q Kola, a better cola

In Beverages, Great Products, Recommends On May 29, 2012 0 Comments

Back in October I wrote a post about natural ginger ale and tonic from the company Q.  I have recently discovered that they have expanded their product line… Read More »

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