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Raw Detox

In Raw Detox On April 25, 2011 0 Comments

THANK YOU FOR YOUR INTEREST IN MY RAW DETOX. UNFORTUNATELY I AM NO LONGER OFFERING DETOXES AND SMOOTHIE BUNDLES. I AM WORKING ON A BOOK WITH ALL THE… Read More »

Kale salad with garlic dressing

In Recipes, Salads On April 21, 2011 0 Comments

I’ll be honest here.  Kale is not one of my favorite vegetables.  It is however a nutritional powerhouse loaded with vitamins, minerals, essential amino acids and fiber making… Read More »

Tortilla Soup

In Recipes, Soups On April 21, 2011 0 Comments

It is April 20th and it snowed here today.  So instead of firing up the grill for dinner, I pulled out the Le Creuset and made soup.  My… Read More »

Grain-Free Bread

In Breads and Crackers, Recipes On April 20, 2011 0 Comments

When I couldn’t eat any grains I experimented with a lot of grain-free bread recipes.  This one is by far the best I’ve made.  It is the Pumpernickel… Read More »

Simple Green Smoothie

In Beverages, Recipes, Smoothies On April 15, 2011 0 Comments

Green smoothies are a great way to include leafy greens to your diet.  After being broken down in a blender, the greens are easier for your body to… Read More »

Finishing Salt

In Great Products, Recommends On April 13, 2011 0 Comments

A few years ago my good friend Deb gave me this wonderful black finishing salt for my birthday.  I enjoyed using it so much that it has since… Read More »

The Dirty Dozen and The Clean 15 App

In Great Products, Recommends On April 11, 2011 0 Comments

The dirty dozen and the clean 15 is a list put out by the Environmental Working Group listing fruits and vegetables with the most and least pesticides.  It… Read More »

Creamy Broccoli Soup

In Recipes, Soups On April 9, 2011 0 Comments

ingredients steam broccoli saute onions and garlic add beans, broccoli and chicken stock puree with hand blender add parmesan enjoy This creamy broccoli soup is easy to make… Read More »

Trader Joe’s Frozen Organic Brown Rice

In Great Products, Recommends On April 8, 2011 0 Comments

Trader Joe’s Frozen Organic Brown Rice is a staple at my house.  I try to always keep some in the freezer.  It is so quick and easy to… Read More »

Grain-Free Granola

In Desserts, Recipes, Snacks On April 7, 2011 0 Comments

When I was on the Specific Carbohydrate Diet I couldn’t have grains of any kind.  I really missed granola and couldn’t find any grain-free varieties in stores, so… Read More »