Home » 2012

Kale Apple Pecan Salad

In Recipes, Salads On November 12, 2012 0 Comments

This is a wonderful salad for fall.  I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing…. Read More »

Parmesan Chicken Strips (gluten-free)

In Appetizers, Entrees, Recipes On October 19, 2012 0 Comments

There are many people today who cannot tolerate gluten or certain grains. It can be difficult to find substitutes for favorite foods, especially for children. Having worked in… Read More »

Apple Cinnamon Oatmeal Overnight

In Breakfast, Recipes On October 15, 2012 0 Comments

A bowl of piping hot oatmeal is a great way to start the day.  It is even better when it is ready and waiting for you when you… Read More »

Curried Red Lentil Soup

In Recipes, Soups On September 28, 2012 0 Comments

Lentils are an excellent source of plant-based protein.  They cook quickly and are wonderful for soups.  This Curried Red lentil soup is creamy with a hint of coconut… Read More »

Super Immunity

In Books On September 16, 2012 0 Comments

School is back in session and with that comes increased exposure to viral and bacterial infections.  We teach our children to wash their hands frequently, use hand sanitizer… Read More »

Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »

Strawberry Summer Salad

In Recipes, Salads On July 31, 2012 0 Comments

I have been making this salad a lot this summer.  The high water content in the romaine, strawberries and cucumbers make it so refreshing.  This salad is perfect… Read More »

Q Kola, a better cola

In Beverages, Great Products, Recommends On May 29, 2012 0 Comments

Back in October I wrote a post about natural ginger ale and tonic from the company Q.  I have recently discovered that they have expanded their product line… Read More »

Black Bean and Corn Salsa

In Appetizers, Recipes, Salads, Sides, Snacks On May 14, 2012 0 Comments

Not only is this fresh black bean and corn salsa beautiful and delicious, it is also a fun way to add some great nutrients to your diet.  Black… Read More »

Creamy Blue Green Smoothie

In Beverages, Recipes, Smoothies On May 1, 2012 0 Comments

This is one of my favorite breakfasts.  It is so easy to make and full of all the nutrients I need for a great start to my day…. Read More »