Home » 2012 » September

Curried Red Lentil Soup

In Recipes, Soups On September 28, 2012 0 Comments

Lentils are an excellent source of plant-based protein.  They cook quickly and are wonderful for soups.  This Curried Red lentil soup is creamy with a hint of coconut… Read More »

Super Immunity

In Books On September 16, 2012 0 Comments

School is back in session and with that comes increased exposure to viral and bacterial infections.  We teach our children to wash their hands frequently, use hand sanitizer… Read More »

Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »