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Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »

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Q Kola, a better cola

In Beverages, Great Products, Recommends On May 29, 2012 0 Comments

Back in October I wrote a post about natural ginger ale and tonic from the company Q.  I have recently discovered that they have expanded their product line… Read More »

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Creamy Blue Green Smoothie

In Beverages, Recipes, Smoothies On May 1, 2012 0 Comments

This is one of my favorite breakfasts.  It is so easy to make and full of all the nutrients I need for a great start to my day…. Read More »

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Kale and Apple Smoothie

In Beverages, Recipes, Smoothies On December 7, 2011 0 Comments

Kale is an amazing super food known for its wonderful anti-cancer agents that help your body detoxify and remove carcinogenic compounds.  It is also filled with vitamins A… Read More »

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Pumpkin Pie Smoothie

In Beverages, Recipes, Smoothies On October 31, 2011 0 Comments

Pumpkin pie is a popular dessert this time of year and through the holidays.  Making a smoothie is a healthful way to enjoy the taste of pumpkin pie… Read More »

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Nut Milks

In Beverages, Recipes On June 20, 2011 0 Comments

Nut milks are exactly what they sound like, dairy-free milk made from ground nuts.  These beverages are a great alternative for people who are sensitive to dairy or… Read More »

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Thai Green Smoothie

In Beverages, Recipes, Smoothies On June 2, 2011 0 Comments

This Thai Green Smoothie is one of my favorite smoothies and often makes an appearance in my 3 day raw detoxes.  It is a great way to start… Read More »

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Orange Delight

In Beverages, Recipes, Smoothies On May 23, 2011 0 Comments

This delicious shake reminds me of an Orange Julius, but this version is much healthier with no refined sugars or artificial flavors.  It is best made with freshly… Read More »

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Fresh Lemonade with Mint

In Beverages, Recipes On May 9, 2011 0 Comments

This lemonade is quick and easy to make.  It is sweetened with honey, so no refined sugars, artificial sweeteners or colors.  Just lemons, honey, water and mint.  I… Read More »

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Simple Green Smoothie

In Beverages, Recipes, Smoothies On April 15, 2011 0 Comments

Green smoothies are a great way to include leafy greens to your diet.  After being broken down in a blender, the greens are easier for your body to… Read More »

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