Breakfast

emily's fresh kitchen, eat heal thrive, orange julius, orange creamsicle smoothie

Orange Creamsicle Smoothie

This smoothie is reminiscent of a few childhood favorites. The Orange Julius from the mall food court, and the Creamsicle popsicle from the ice cream truck or grocers freezer. This is a healthier version made with plain yogurt and sweetened with honey.

Read More

emily's fresh kitchen, eat heal thrive, green smoothie, thai green smoothie, raw, vegan

Thai Green Smoothie

Drinking this Thai Green Smoothie is a refreshing way to start the day. It tastes clean and healthy. I like this smoothie because there are so many benefits to each of the ingredients. Enjoying them all in one drink is a huge win for the day.

Read More

emily's fresh kitchen, eat heal thrive, grain free granola, paleo, scd

Grain Free Granola

When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes.

Read More

Emily's Fresh Kitchen, SCD, Probiotic yogurt, Instant Pot

Probiotic Yogurt in the Instant Pot

Making yogurt from scratch may sound daunting, but it is actually very easy to do. I started making yogurt years ago when I was on the Specific Carbohydrate Diet. Back then, I used the Yogourmet yogurt maker, but now that the Instant Pot has a yogurt setting, making it is even easier.

Read More

Strawberry Basil Green Smoothie

Strawberries and basil remind me of summer. Combining them gives this green smoothie a unique flavor that is so enjoyable you won’t even realize you are drinking two servings of your daily leafy greens. The avocado gives this smoothie the creaminess of a milkshake while adding nearly 20 different vitamins and minerals, dietary fiber, and monounsaturated fat—the good fat we all need. The dates add the perfect touch of sweetness. Enjoy!

Read More