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Black Bean and Corn Salsa

In Appetizers, Recipes, Salads, Sides, Snacks On May 14, 2012 0 Comments

Not only is this fresh black bean and corn salsa beautiful and delicious, it is also a fun way to add some great nutrients to your diet.  Black… Read More »

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Creamy Blue Green Smoothie

In Beverages, Recipes, Smoothies On May 1, 2012 0 Comments

This is one of my favorite breakfasts.  It is so easy to make and full of all the nutrients I need for a great start to my day…. Read More »

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Food Rules

In Books, Recommends On March 16, 2012 0 Comments

Figuring out what to eat can be very confusing today with all the different dietary theories and products available to us.  Often what was healthy for us a… Read More »

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Fit for Life Veggie Wrap

In Entrees, Recipes On February 25, 2012 0 Comments

In the 80′s Harvey and Marilyn Diamond wrote a health and diet book called Fit for Life.  It explains the dietary theory of food combining where you don’t… Read More »

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Slow Cooker Chicken Dijon

In Recipes On February 15, 2012 0 Comments

My mother-in-law is a fabulous cook.  She was a Home Economics teacher before staying home to raise my husband and his brother.  Needless to say she provided wonderful… Read More »

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Frozen Wheatgrass Juice

In Great Products, Recommends On February 10, 2012 0 Comments

Wheatgrass is one of nature’s superfoods.  It is packed with vitamins, minerals, amino acids, chlorophyl and 30 different enzymes.  It is known for strengthening immunity, improving blood formation,… Read More »

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Lima Bean Hummus

In Appetizers, Recipes, Vegetables On February 3, 2012 0 Comments

Ah, the lima bean.  We spent many nights of my childhood staring at each other at the dinner table. I’ll admit I wasn’t a fan.  I remember seeing… Read More »

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White Bean and Chicken Chili

In Entrees, Recipes, Soups On December 20, 2011 0 Comments

Chicken chili is a comforting cold weather meal.  Most recipes call for milk or cream and cheese to achieve the desired creamy consistency.  In my recipe I omit… Read More »

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Kale and Apple Smoothie

In Beverages, Recipes, Smoothies On December 7, 2011 0 Comments

Kale is an amazing super food known for its wonderful anti-cancer agents that help your body detoxify and remove carcinogenic compounds.  It is also filled with vitamins A… Read More »

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Sole Meuniere

In Entrees, Recipes On November 30, 2011 0 Comments

Sole Meuniere is a classic French dish that is very easy to prepare and extremely tasty. Sole is a delicate, mild fish and this simple brown butter with… Read More »

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