This is a wonderful salad for fall. I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing. The best part is that all these ingredients are tossed together with kale, the amazing super green. Per calorie, kale has more protein than beef, more calcium than milk, and more Vitamin C than spinach. It that weren’t enough, it is also full of antioxidants and is anti-inflammatory. If you aren’t a huge kale fan, try mixing it with other greens you enjoy. Then work your way towards a total kale salad.
Chop into small pieces and toss in a salad bowl.
1 Tablespoon dijon mustard, 1 teaspoon honey and 1/4 teaspoon sea salt.