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Kale Apple Pecan Salad

In Recipes, Salads On November 12, 2012 0 Comments

This is a wonderful salad for fall.  I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing…. Read More »

Apple Cinnamon Oatmeal Overnight

In Breakfast, Recipes On October 15, 2012 0 Comments

A bowl of piping hot oatmeal is a great way to start the day.  It is even better when it is ready and waiting for you when you… Read More »

Kale and Apple Smoothie

In Beverages, Recipes, Smoothies On December 7, 2011 0 Comments

Kale is an amazing super food known for its wonderful anti-cancer agents that help your body detoxify and remove carcinogenic compounds.  It is also filled with vitamins A… Read More »

Grain-Free Apple Cinnamon Muffins

In Breads and Crackers, Recipes On October 11, 2011 0 Comments

These muffins are made with almond flour and are a wonderful substitute for people who can’t have gluten or are watching their carbs.  They are packed with protein… Read More »

Carrot Apple Coleslaw

In Recipes, Salads, Vegetables On October 5, 2011 0 Comments

Eating coleslaw is a great way to include more cruciferous vegetables like cabbage in your diet.  Cabbage is low in calories, high in calcium and is considered to… Read More »