Dairy Free

emily's fresh kitchen, eat heal thrive, protein bites

Puffed Quinoa and Peanut Butter Protein Bites

It is nice to have a healthy snack on hand after a workout or to hold you over between meals. Quick and easy to make, these protein bites fit the bill. They have plenty of protein and good fat to keep you satisfied.

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Roasted Butternut Squash Soup with Sage Infused Coconut Cream

One of the best ways to warm up after being outside in the crisp fall weather is with a piping hot bowl of soup. This Roasted Butternut Squash Soup is a favorite in our house.

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emily's fresh kitchen, grain free apple muffin, paleo muffin

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.

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emily's fresh kitchen, eat heal thrive, chicken tacos, paleo chicken tacos, whole 30 tacos

Grilled Chicken Tacos with Guacamole

We eat a lot of tacos at our house. All varieties—shrimp, carnitas, fish, veggie, etc. They are all delicious and everyone loves them. One of our favorites are these grilled chicken tacos with guacamole.

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Guacamole

If I could only eat one thing for the rest of my life, I think it would be guacamole. I don’t even need the chips. I would eat it with a spoon.

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emilys fresh kitchen, eat heal thrive, grain free crackers

Grain Free Olive Oil Crackers

These grain free, vegan crackers are incredibly easy to make. They are a delicious substitute for regular crackers or chips if you are following a grain free or low carb diet.

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emily's fresh kitchen, eat heal thrive, dairy free ice cream, paleo ice cream, vegan ice cream

Dairy Free Chocolate Ice Cream

The cashews in this dairy free ice cream give it an incredibly creamy texture making it difficult to tell that it is dairy free. It is hard to believe that a few simple ingredients can produce this delicious healthy treat! After you have finished freezing the ice cream in your ice cream maker, it’s usually the texture of soft-serve ice cream.

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Emily's Fresh Kitchen, Eat Heal Thrive, Barbecue Bacon wrapped shrimp, paleo, scd

Barbecue Bacon Wrapped Shrimp

When I was growing up, my family took a few vacations to the Gulf Coast of Florida. Many of the restaurants we went to offered barbecue bacon wrapped shrimp on their menus. It became a popular entree for members of my family to order.

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Emily's Fresh Kitchen, Eat heal thrive, barbecue sauce, paleo barbecue sauce

Barbecue Sauce

When I was following the Specific Carbohydrate Diet, I couldn’t use bottled condiments and sauces because of the added sugars and additives, which motivated me to make a barbecue sauce from scratch that I could use with some of my favorite recipes.

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emily's fresh kitchen, eat heal thrive, green smoothie, thai green smoothie, raw, vegan

Thai Green Smoothie

Drinking this Thai Green Smoothie is a refreshing way to start the day. It tastes clean and healthy. I like this smoothie because there are so many benefits to each of the ingredients. Enjoying them all in one drink is a huge win for the day.

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