Home » Posts tagged "dairy-free"

Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »

Fit for Life Veggie Wrap

In Entrees, Recipes On February 25, 2012 0 Comments

In the 80′s Harvey and Marilyn Diamond wrote a health and diet book called Fit for Life.  It explains the dietary theory of food combining where you don’t… Read More »

Frozen Wheatgrass Juice

In Great Products, Recommends On February 10, 2012 0 Comments

Wheatgrass is one of nature’s superfoods.  It is packed with vitamins, minerals, amino acids, chlorophyl and 30 different enzymes.  It is known for strengthening immunity, improving blood formation,… Read More »

Lima Bean Hummus

In Appetizers, Recipes, Vegetables On February 3, 2012 0 Comments

Ah, the lima bean.  We spent many nights of my childhood staring at each other at the dinner table. I’ll admit I wasn’t a fan.  I remember seeing… Read More »

White Bean and Chicken Chili

In Entrees, Recipes, Soups On December 20, 2011 0 Comments

Chicken chili is a comforting cold weather meal.  Most recipes call for milk or cream and cheese to achieve the desired creamy consistency.  In my recipe I omit… Read More »

Kale and Apple Smoothie

In Beverages, Recipes, Smoothies On December 7, 2011 0 Comments

Kale is an amazing super food known for its wonderful anti-cancer agents that help your body detoxify and remove carcinogenic compounds.  It is also filled with vitamins A… Read More »

Coconut Bliss Ice Cream

In Desserts, Great Products, Recommends On July 19, 2011 0 Comments

Nothing screams summer like ice-cream.  Luna and Larry’s Coconut Bliss ice-cream is a wonderful alternative to dairy ice cream.  It is made from all natural organic coconut milk… Read More »

Nut Milks

In Beverages, Recipes On June 20, 2011 0 Comments

Nut milks are exactly what they sound like, dairy-free milk made from ground nuts.  These beverages are a great alternative for people who are sensitive to dairy or… Read More »

Spinach salad with chicken, avocado and mango

In Entrees, Recipes, Salads On May 11, 2011 0 Comments

This past Saturday my sister Liz and I hosted a baby shower for our sister Erin.  What to feed thirty-some lunching ladies?  A salad of course, and one… Read More »