Home » Posts tagged "vegetarian"

Chopped Green Salad with Toasted Almonds and Hemp Seeds

In Entrees, Recipes, Salads, Sides, Vegetables On April 16, 2014 0 Comments

This chopped green salad is easy to make and loaded with super nutrients.  We all know how great spinach and kale are and if you are not sure… Read More »

Kale Apple Pecan Salad

In Recipes, Salads On November 12, 2012 0 Comments

This is a wonderful salad for fall.  I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing…. Read More »

Apple Cinnamon Oatmeal Overnight

In Breakfast, Recipes On October 15, 2012 0 Comments

A bowl of piping hot oatmeal is a great way to start the day.  It is even better when it is ready and waiting for you when you… Read More »

Curried Red Lentil Soup

In Recipes, Soups On September 28, 2012 0 Comments

Lentils are an excellent source of plant-based protein.  They cook quickly and are wonderful for soups.  This Curried Red lentil soup is creamy with a hint of coconut… Read More »

Peanut Butter and Acai Smoothie

In Beverages, Recipes, Smoothies On September 5, 2012 0 Comments

Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil.  These purplish-blue berries have one of the highest concentrations of antioxidants known.  They are… Read More »

Strawberry Summer Salad

In Recipes, Salads On July 31, 2012 0 Comments

I have been making this salad a lot this summer.  The high water content in the romaine, strawberries and cucumbers make it so refreshing.  This salad is perfect… Read More »

Black Bean and Corn Salsa

In Appetizers, Recipes, Salads, Sides, Snacks On May 14, 2012 0 Comments

Not only is this fresh black bean and corn salsa beautiful and delicious, it is also a fun way to add some great nutrients to your diet.  Black… Read More »

Creamy Blue Green Smoothie

In Beverages, Recipes, Smoothies On May 1, 2012 0 Comments

This is one of my favorite breakfasts.  It is so easy to make and full of all the nutrients I need for a great start to my day…. Read More »

Fit for Life Veggie Wrap

In Entrees, Recipes On February 25, 2012 0 Comments

In the 80′s Harvey and Marilyn Diamond wrote a health and diet book called Fit for Life.  It explains the dietary theory of food combining where you don’t… Read More »

Frozen Wheatgrass Juice

In Great Products, Recommends On February 10, 2012 0 Comments

Wheatgrass is one of nature’s superfoods.  It is packed with vitamins, minerals, amino acids, chlorophyl and 30 different enzymes.  It is known for strengthening immunity, improving blood formation,… Read More »