Breakfast & Smoothies

current favorites

Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.

explore all Breakfast & Smoothies

Chicken Bone Broth

Chicken Bone Broth

20181029EFK2-416

Pumpkin Pie Smoothie

20181005EFK_4-409

Power Smoothie

French Green Beans with Roasted Hazelnuts

French Green Beans with Roasted Hazelnuts

Pecan Crusted Pork Tenderloin

Pecan Crusted Pork Tenderloin

Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

20181005EFK_2-238

Roasted Pumpkin and Quinoa Salad

20180907EFK3-159

Puffed Quinoa and Peanut Butter Protein Bites

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

emily's fresh kitchen cookbook hardcover
Scroll to Top