Ingredients
Scale
1 1/2 pounds chicken tenders or chicken breasts cut into strips
1 1/2 cup almond flour
1/2 cup grated or shredded parmesan
1 1/2 teaspoons salt
1 teaspoon garlic powder
1 egg
1 Tablespoon water
Avocado, olive, or coconut oil for frying
Instructions
- In a small bowl whisk together the egg and the water. Set aside.
- Place the almond flour on a dinner plate or tray.
- Add the parmesan cheese and salt and whisk with a fork to combine.
- Dredge a chicken strip through the egg mixture then coat it with the almond flour breading.
- Repeat until all the chicken has been coated.
- Place oil in a large sauté pan filling to 1/8 to 1/4 inch high.
- Place the pan over medium high heat and add the chicken strips when the oil is hot.
- Cook for 3-4 minutes on each side.
- Place the chicken strips on a paper towel lined plate to absorb any access oil.
- Serve with your favorite dipping sauce.
- Serves 3-4.
- Prep Time: 12 min
- Cook Time: 8 min