Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
emily's fresh kitchen, eat heal thrive, roasted butternut squash soup, dairy free butternut squash soup

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 2 hours
  • Yield: 4 servings 1x

Ingredients

Scale

1 butternut squash

7 Tablespoons olive oil, divided

2 cups diced yellow onion

1 tsp sea salt

1TBSP cumin

1/4 tsp white pepper

1 quart chicken or vegetable stock

1 can full fat coconut milk, preferably without guar gum

1 bunch fresh sage leaves

Sea salt

Black pepper

Instructions

  1. Preheat oven to 425.
  2. Cut the squash in half lengthwise
  3. Using a large spoon, scrape out the seeds and fibrous strands.
  4. Place the squash halves cut side up on a baking sheet lined with parchment paper.
  5. Lightly coat the tops with 1 TBSP of olive oil and sprinkle with salt and black pepper.
  6. Roast for 80-90 minutes or until tender.
  7. Remove the squash from the oven and let cool.
  8. Shake the can of coconut milk well and pour into a small saucepan.
  9. Bring to a boil and then reduce the heat to medium-low and allow it to reduce for 45 minutes.
  10. Add 3-4 sage leaves to the coconut milk for the last 15 minutes of reduction and then remove.
  11. In a large pot heat 3 TBSP of olive oil over medium high heat.
  12. Add the onions and sauté until they are translucent, about 10 minutes.
  13. Add 1 tsp sea salt, the cumin and white pepper.
  14. Scrape the soft flesh out of the butternut squash with a large spoon and add to the onions, mixing well.
  15. Add the chicken or vegetable stock and bring to a soft boil.
  16. Remove the heat and let sit for 5 minutes.
  17. Purée the soup mixture in a blender until smooth.
  18. Return to the pot and reheat if necessary.
  19. In a small sauté pan, heat 3 TBSP olive oil over medium-high heat until small bubbles form.
  20. Fry a few sage leaves at a time until crisp, about 2-3 seconds.
  21. Transfer to a paper towel and sprinkle with sea salt.
  22. To serve: pour the soup into a bowl, swirl in a few large spoonfuls of warm coconut cream and garnish with fried sage leaves.
  • Author: Emily Maxson
  • Prep Time: 10 min
  • Cook Time: 1 hour 50 min
Scroll to Top