Roasted Potato and Cauliflower Soup

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By Emily Maxson

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This Roasted Potato and Cauliflower Soup is the perfect dish to cozy up with on a chilly day. I love the simplicity of roasting all of the ingredients on one pan in the oven and then blending them with broth. It is so easy. The consistency is rich and creamy without any added dairy. 

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Roasted Potato and Cauliflower Soup

  • Total Time: 45 minutes
  • Yield: 3-4 servings 1x

Ingredients

Scale

Ingredients:

  1. 1 head of cauliflower cut into florets 
  2. 4 cups yellow potatoes, diced
  3. 1 head of garlic
  4. Olive oil
  5. 2 teaspoons of salt divided
  6. 1 teaspoon black pepper
  7. 3 cups vegetable broth
  8. Chopped chives for serving

Instructions

Directions:

  1. Preheat the oven to 400 degrees.
  2. Line a sheet pan with parchment paper.
  3. Place the cauliflower and potatoes on the sheet pan and drizzle with olive oil.
  4. Sprinkle the vegetables with 1 teaspoon of salt.
  5. Cut off the top of the head of garlic and rub the exposed part of the cloves with olive oil.
  6. Place the garlic on the sheet pan with the potatoes and cauliflower.
  7. Roast in the oven for 35-40 minutes until tender and lightly golden, stirring halfway through.
  8. Place the roasted potatoes and garlic in a blender reserving about 1/3 cup of the smaller pieces to top the soup.
  9. Squeeze out half of the head of roasted garlic and add it to the blender. (Save the remaining garlic to spread on bread or add to butter, or add to roasted meats and vegetables.)
  10. Add the vegetable broth and blend until smooth.
  11. Pour the blended soup into a large pot and place over medium heat.
  12. Add the remaining teaspoon of salt and the black pepper. Adjust seasoning to taste.
  13. To serve, ladle the soup into bowls and top with a drizzle of olive oil, black pepper, chopped chives and the reserved roasted potatoes and cauliflower.
  • Author: Emily Maxson
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

 

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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Roasted Potato and Cauliflower Soup

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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