Breakfast & Smoothies

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Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.

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Almond Joy Granola Bars

Almond Joy Granola Bars

Apple, Cheddar, and Smoked Almond Salad

Apple, Cheddar, and Smoked Almond Salad

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Avocado Burgers

avocado herb dressing

Avocado Herb Dressing or Dip

Baked Pita Chips

Baked Pita Chips

Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

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Barbecue Bacon Wrapped Shrimp

Barbecue Sauce

Barbecue Sauce

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Birch’s Gatherer Salad

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Blackberry Sage Prosecco

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

emily's fresh kitchen cookbook hardcover
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