Breakfast & Smoothies

current favorites

Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins

explore all Breakfast & Smoothies

Green blender juice

Green Blender Juice

Dry Rub Chicken Wings

Dry Rub Chicken Wings

Lentil Chili Emily's fresh kitchen recipe

Lentil Chili

Restaurant-Style Blender Salsa

Restaurant-Style Blender Salsa

Grain Free Pumpkin Bread

Grain Free Pumpkin Bread

Pumpkin Spice Chai Latte

Pumpkin Spice Chai Latte

hummus

Hummus

whole roasted cauliflower

Roasted Cauliflower – Miznon Style

20201123EFK-639

Blackberry Sage Prosecco

Rosemary Cashews

Rosemary Cashews

  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet

Coconut Yogurt Chia Pudding

DF,  GF,  GRF,  P,  V
Spinach and Bacon Frittata

Spinach and Bacon Frittata

DF,  GF,  GRF,  P,  SCD
Green blender juice

Green Blender Juice

DF,  GF,  GRF,  P,  SCD,  V
Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

GF,  GRF,  P,  SCD
Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

DF,  GF,  GRF,  P,  V

Kiwi Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Green Chili and Sausage Egg Cups

DF,  GF,  GRF,  P,  SCD

Pumpkin Pie Smoothie

DF,  GF,  GRF,  P,  SCD

Power Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

DF,  GF,  GRF,  P,  V
Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

DF,  GF,  GRF,  P,  SCD

Orange Creamsicle Smoothie

GF,  GRF,  SCD

Thai Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Probiotic Yogurt in the Instant Pot

GF,  GRF,  SCD

Strawberry Basil Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

Buy Now
emily's fresh kitchen cookbook hardcover
Scroll to Top