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Grain-Free Diet

A grain-free diet eliminates not only wheat products containing gluten, but also gluten-free grains such as rice, corn and oats. While technically not classified as grains, quinoa, amaranth and buckwheat are typically avoided as well. People follow a grain-free diet for different reasons such as allergies or other health conditions like autoimmune disorders. After trying a gluten-free diet, some people with digestive or other concerns find they need to eliminate additional grains for improvement in their health. Paleo and the Specific Carbohydrate Diet are both grain-free diets.

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  • Appetizer & Snacks
  • Breakfast & Smoothies
  • Condiments
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  • Main Courses
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  • Soups
  • Sweets & Treats
20220223MangoJalepenoSlaw-118

Mango Jalapeño Slaw

20230130EFK-Book2_carrotsoup-235

Kale and Cashew Salad with Maple Tahini Dressing

20230130EFK-Book2_carrotsoup-162

Maple Tahini Dressing

20230131EFK-Book2_hoisin-134

Roasted Potato and Cauliflower Soup

20221216EFK-Book2_WildRiceSoup-537-Edit-Edit-Copy2

Tahini Freezer Fudge

20240124EFK_Book2_CoconutChiaYogurt-138

Coconut Yogurt Chia Pudding

20220223BloodOrangeMarg-106

Blood Orange Margaritas

20240207EFK_Book2_ChocolateBar-127

Homemade Chocolate Bars

Spinach and Bacon Frittata

Spinach and Bacon Frittata

20240124EFK_Book2_GingerCookies-106-2

Grain-Free Ginger Cookies

  • All
  • Appetizer & Snacks
  • Breakfast & Smoothies
  • Condiments
  • Drinks
  • Main Courses
  • Salads
  • Sides
  • Soups
  • Sweets & Treats

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