Macadamia Nut Crusted Walleye

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By Emily Maxson

Macadamia Nut Crusted Walleye

 

Walleye is a popular fish in the Great Lakes Region of North America. So much so that Minnesota designated walleye as the official state fish. Not only is it a fun fish to catch, it is delicious to eat. We are fortunate to have some good friends who are avid fishermen so we have been treated to walleye fresh from the lake. It can also be found in the freezer section of most grocery stores throughout the Midwest and in the fresh seafood section on occasion. If you do not have access to walleye, you can substitute another whitefish for this recipe.

As an alternative to traditional walleye batter or breading, I use a blend of macadamia nuts and almond flour to coat the fish, which makes it grain-free and suitable for paleo and keto diets. This mixture complements the sweet mild flavor of walleye very well. It is pan-fried and then finished in the oven to keep it a little lighter. Serve with fresh lemon wedges and homemade tartar sauce.

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emily's fresh kitchen, gluten free walleye, macadamia nut walleye

Macadamia Nut Crusted Walleye

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 walleye fillets, about 1 1/2 pounds

1 1/4 cup macadamia nuts

1 1/4 cup almond flour

1 tsp sea salt

1/2 tsp black pepper

2 eggs

Olive oil, coconut oil or ghee for pan frying

Fresh dill for garnish

lemon wedges and tarter sauce for serving

Tartar Sauce ingredients:

1 cup homemade or good quality mayonnaise

2/3 cup chopped dill pickles: I like Grillo’s brand

1 TBSP fresh chopped dill

1 TBSP fresh lemon juice

1/4 tsp sea salt

1/4 tsp black pepper

Instructions

  1. Preheat the oven to 400.
  2. Place the macadamia nuts in a mini food processor and blend until it is a coarse meal.
  3. Add the almond flour, salt, and pepper to the macadamia nuts and pulse until well blended.
  4. Spread the macadamia nut mixture on a dinner plate or tray.
  5. In a medium bowl whisk the eggs until well blended.
  6. Pat the walleye fillets dry with a paper towel and season with salt.
  7. Dredge a fillet through the egg then coat it with the nut mixture.
  8. Place the fillet on a clean dinner plate or tray and repeat with remaining fillets.
  9. Heat 1/4 inch of oil or ghee in a cast iron pan or large skillet over medium-high heat until hot.
  10. Place 2 fillets in the pan and fry until the underside is golden, about 3-4 minutes.
  11. Gently flip the fillets and repeat on the other side.
  12. Place the browned fillets on a sheet pan lined with parchment paper and repeat with the remaining fillets.
  13. Bake in the preheated oven for 10-12 minutes or until cooked through.
  14. Garnish with the fresh dill and serve with lemon wedges and tartar sauce (recipe below).

Tartar Sauce Directions:

  1. Place all the ingredients in a small bowl and combine.
  2. Adjust seasoning to taste.
  3. Store any leftovers in a sealed container in the refrigerator for up to 10 days.
  • Author: Emily Maxson
  • Prep Time: 15 min
  • Cook Time: 15 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo
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SCD
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Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo
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SCD

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Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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