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Gluten-Free Diet

A gluten-free diet excludes the protein gluten, which is found in wheat (including all varieties and derivatives), rye, barley, triticale, malt, brewer’s yeast and wheat starch. Derivatives of wheat include: wheat berries, durum, semolina, spelt, farina, farro, graham, kamut and einkorn. For people with celiac disease, the ingestion of gluten can cause digestive problems, brain fog, abdominal pain, headaches and can also lead to serious damage of their small intestine. Eliminating gluten has proven to also help people with other digestive and autoimmune disorders.

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  • All
  • Appetizer & Snacks
  • Breakfast & Smoothies
  • Condiments
  • Drinks
  • Main Courses
  • Salads
  • Sides
  • Soups
  • Sweets & Treats
20220223MangoJalepenoSlaw-118

Mango Jalapeño Slaw

20230130EFK-Book2_carrotsoup-235

Kale and Cashew Salad with Maple Tahini Dressing

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Maple Tahini Dressing

20230131EFK-Book2_hoisin-134

Roasted Potato and Cauliflower Soup

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Tahini Freezer Fudge

20240124EFK_Book2_CoconutChiaYogurt-138

Coconut Yogurt Chia Pudding

20220223BloodOrangeMarg-106

Blood Orange Margaritas

20240207EFK_Book2_ChocolateBar-127

Homemade Chocolate Bars

Spinach and Bacon Frittata

Spinach and Bacon Frittata

20240124EFK_Book2_GingerCookies-106-2

Grain-Free Ginger Cookies

  • All
  • Appetizer & Snacks
  • Breakfast & Smoothies
  • Condiments
  • Drinks
  • Main Courses
  • Salads
  • Sides
  • Soups
  • Sweets & Treats

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