Green Chili and Sausage Egg Cups

emily maxson

By Emily Maxson

20181029EFKOct-082

 

These Green Chili and Sausage Egg Cups are the perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold. You would never know they are dairy-free because the coconut milk gives them a creamy consistency. The chicken sausage combined with the green chilis give them a burst of flavor. This recipe is easy to make, nutritious, delicious, portable, and great for busy mornings.

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egg cups, emily's fresh kitchen, eat heal thrive, keto, paleo

Green Chili and Sausage Egg Cups

  • Total Time: 40 minutes
  • Yield: 14 cups 1x

Ingredients

Scale

1416 oz. chicken breakfast sausage

8 eggs

1/2 cup canned full fat coconut milk, preferably without guar gum

1 4 oz. can diced green chilis

2 tsp Dijon mustard

1/2 tsp salt

Instructions

  1. Preheat the oven to 375.
  2. Place 14 silicone muffin cups onto a baking sheet or spray a muffin pan with cooking spray
  3. In a large sauté pan, cook the sausage over medium heat until browned and set aside.
  4. Divide the sausage between the muffin cups.
  5. In a large bowl whisk the eggs until well blended.
  6. Add the coconut milk and combine.
  7. Add the green chilis, mustard and salt.
  8. Whisk until well combined.
  9. Divide the sausage equally between the silicone muffin cups.
  10. Pour the egg mixture over the sausage.
  11. Bake for 20-25 minutes or until set.
  12. Allow to cool slightly before serving.
  13. Egg cups may be stored in the refrigerator for up to a week and rewarmed in the microwave.
  • Author: Emily Maxson
  • Prep Time: 5 min
  • Cook Time: 35 min
emily maxson

eat · heal · thrive

Food is my passion. I am inspired by both the art and the science of the culinary world. I enjoy being in my kitchen creating, testing and writing recipes to share with you. I believe that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD

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emily maxson

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

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