Pumpkin Pie Smoothie

emily maxson

By Emily Maxson

20181029EFK2-416

 

Pumpkin pie is a popular dessert this time of year. Making a smoothie is a healthful way to enjoy the taste of pumpkin pie without all the extra refined sugar and calories. In a season of holidays where treats and desserts seem to be everywhere, this is a nice option to satisfy your sweet tooth. Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
emily's fresh kitchen, pumpkin pie smoothie

Pumpkin Pie Smoothie

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1/2 cup almond milk

1/2 cup plain yogurt, dairy or nondairy

1/2 cup canned pumpkin

1 banana, sliced and frozen

1 tsp honey

1/2 tsp vanilla

1/2 tsp pumpkin pie spice

Handful of ice

Instructions

  1. Place all the ingredients in a blender.
  2. Blend well until smooth.
  3. Serves two.
  • Author: Emily Maxson
  • Prep Time: 5 min
emily maxson

eat · heal · thrive

Food is my passion. I am inspired by both the art and the science of the culinary world. I enjoy being in my kitchen creating, testing and writing recipes to share with you. I believe that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD

you might also like...

20180607EFK-322-Edit-2

Probiotic Yogurt in the Instant Pot

Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

20180711EFK-208

Thai Green Smoothie

20181005EFK_4-409

Power Smoothie

20180711EFK-478

Orange Creamsicle Smoothie

Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

Green blender juice

Green Blender Juice

Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

20180502EmilysFresh-243

Strawberry Basil Green Smoothie

emily maxson

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

Scroll to Top