Spinach and Bacon Frittata

EFK_Headshot_Round

By Emily Maxson

Spinach and Bacon Frittata

 

Making a frittata, which is a crustless quiche, is a simple and delicious way to cook eggs for a group. I love this Spinach and Bacon Frittata recipe because it is dairy-free but still full of rich flavor. Serving this dish for breakfast with fruit is a classic use of a frittata, and it also works for lunch or dinner with a salad. Leftovers heat up well the next day for any meal.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Spinach and Bacon Frittata

  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

1 large yellow onion
6 pieces of bacon
4 cups fresh spinach
12 eggs
1/2 cup canned full-fat coconut milk
3 Tablespoons Dijon
2 teaspoons sea salt
2 teaspoons black pepper

Instructions

1. Preheat the oven to 400 degrees.
2. Dice the onion and bacon.
3. Place the bacon in a 12-inch cast iron pan or oven proof skillet over medium-high heat.
4. Sauté for 3 minutes stirring occasionally.
5. Add the diced onion and sauté for an additional 10 minutes.
6. Meanwhile, place the eggs, coconut milk, Dijon, salt and pepper in a medium bowl and blend with a hand mixer for 2 minutes or until well combined.
7. Add the spinach to the bacon and onions and stir until wilted.
8. Add the egg mixture to the pan and stir to combine over heat for 1 minute.
9. Place the pan in the oven and bake for 10 minutes or until a knife inserted in the center comes out clean.
10. Cut into wedges and serve.

  • Author: Emily Maxson
  • Prep Time: 10 min
  • Cook Time: 25 min
EFK_Headshot_Round

eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

RealFoodEveryday_BookMockup_2

order your signed book today.

With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD

you might also like...

Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

20180711EFK-208

Thai Green Smoothie

20181029EFK2-416

Pumpkin Pie Smoothie

20240124EFK_Book2_CoconutChiaYogurt-138

Coconut Yogurt Chia Pudding

20180502EmilysFresh-243

Strawberry Basil Green Smoothie

20180711EFK-478

Orange Creamsicle Smoothie

20180607EFK-322-Edit-2

Probiotic Yogurt in the Instant Pot

Green blender juice

Green Blender Juice

20190116EFK-1837

Kiwi Green Smoothie

Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

EFK_Headshot_Round

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

RealFoodEveryday_BookMockup_2

Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

Book Ships October 21st

Scroll to Top