Spinach and Bacon Frittata

emily maxson

By Emily Maxson

Spinach and Bacon Frittata

 

Making a frittata, which is a crustless quiche, is a simple and delicious way to cook eggs for a group. I love this Spinach and Bacon Frittata recipe because it is dairy-free but still full of rich flavor. Serving this dish for breakfast with fruit is a classic use of a frittata, and it also works for lunch or dinner with a salad. Leftovers heat up well the next day for any meal.

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Spinach and Bacon Frittata

  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

1 large yellow onion

6 pieces of bacon

4 cups fresh spinach

12 eggs

1/2 cup canned full-fat coconut milk

3 Tablespoons Dijon

2 teaspoons sea salt

2 teaspoons black pepper

Instructions

1. Preheat the oven to 400 degrees.
2. Dice the onion and bacon.
3. Place the bacon in a 12-inch cast iron pan or oven proof skillet over medium-high heat.
4. Sauté for 3 minutes stirring occasionally.
5. Add the diced onion and sauté for an additional 10 minutes.
6. Meanwhile, place the eggs, coconut milk, Dijon, salt and pepper in a medium bowl and blend with a hand mixer for 2 minutes or until well combined.
7. Add the spinach to the bacon and onions and stir until wilted.
8. Add the egg mixture to the pan and stir to combine over heat for 1 minute.
9. Place the pan in the oven and bake for 10 minutes or until a knife inserted in the center comes out clean.
10. Cut into wedges and serve.

  • Author: Emily Maxson
  • Prep Time: 10 min
  • Cook Time: 25 min
emily maxson

eat · heal · thrive

Food is my passion. I am inspired by both the art and the science of the culinary world. I enjoy being in my kitchen creating, testing and writing recipes to share with you. I believe that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD

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emily maxson

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

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