Grilled Asian Chicken Thighs

emily maxson

By Emily Maxson

20180711EFK3-1056

 

Grilled Asian Chicken Thighs are on the dinner rotation at my house year-round. They are a guaranteed hit. I always make extra to add to salads or wraps for my family’s lunches the next day. This is a great recipe to multiply and grill for a crowd. It is simple, delicious, and a change of pace from the usual burgers and brats served at large gatherings. Enjoy!

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emily's fresh kitchen, eat heal thrive, asian chicken thighs, grilled asian chicken thighs, paleo chicken,

Grilled Asian Chicken Thighs

  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 lbs boneless, skinless chicken thighs

1/3 cup olive oil

1/3 cup tamari or coconut aminos with 1/4 tsp salt

3 Tbsp Dijon mustard

4 green onions

2 tsps fresh garlic minced  

1 1/2 tsps fresh ginger grated

1 1/2 tsps fresh lime juice

Instructions

1. Chop the green onions using the white and light green parts for the marinade and reserve the dark green part for garnish.

2. Whisk together the olive oil, tamari(or coconut aminos with salt), Dijon, white and light green parts of chopped onion, garlic, ginger, and lime juice.

3. Add the chicken thighs to the marinade and refrigerate for 4-24 hours.

4. Remove the chicken from the refrigerator and let it sit at room temperature 30 minutes before grilling.

5. Grill over medium high heat for 5-6 minutes per side or cooked through.

6. Sprinkle with the reserved green onion.

7. Serves 4-6.

  • Author: Lobar Tursunova
  • Prep Time: 8 min
  • Cook Time: 12 min
emily maxson

eat · heal · thrive

Food is my passion. I am inspired by both the art and the science of the culinary world. I enjoy being in my kitchen creating, testing and writing recipes to share with you. I believe that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated.

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Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo
gluten free icon
Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo

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emily maxson

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

emily's fresh kitchen cookbook hardcover

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love.

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