eat · heal · thrive
Food is my passion. I am inspired by both the art and the science of the culinary world. I enjoy being in my kitchen creating, testing and writing recipes to share with you. I believe that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated.
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I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.
featured recipes
Coconut Yogurt Chia Pudding
One of the many perks of visiting my daughter in Los Angeles is going to Erewhon Market, an upscale supermarket featuring the latest in health food trends at an upscale price. I love to see what they are serving in their hot bar and take out section for inspiration, and I enjoy looking for new ingredients I haven’t seen before. One morning when my daughter and I walked there for breakfast, we got the Coconut Yogurt Chia Pudding.
DF, GF, GRF, P, V
Coconut Yogurt Chia Pudding
One of the many perks of visiting my daughter in Los Angeles is going to Erewhon Market, an upscale supermarket featuring the latest in health food trends at an upscale price. I love to see what they are serving in their hot bar and take out section for inspiration, and I enjoy looking for new ingredients I haven’t seen before. One morning when my daughter and I walked there for breakfast, we got the Coconut Yogurt Chia Pudding.
DF, GF, GRF, P, V
Coconut Yogurt Chia Pudding
One of the many perks of visiting my daughter in Los Angeles is going to Erewhon Market, an upscale supermarket featuring the latest in health food trends at an upscale price. I love to see what they are serving in their hot bar and take out section for inspiration, and I enjoy looking for new ingredients I haven’t seen before. One morning when my daughter and I walked there for breakfast, we got the Coconut Yogurt Chia Pudding.
