Appetizer & Snacks

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Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews
Rosemary Cashews
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews

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  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet
Dry Rub Chicken Wings

Dry Rub Chicken Wings

DF,  GF,  GRF,  P,  SCD
Restaurant-Style Blender Salsa

Restaurant-Style Blender Salsa

DF,  GF,  GRF,  P,  SCD,  V
hummus

Hummus

DF,  GF,  GRF,  V
Rosemary Cashews

Rosemary Cashews

DF,  GF,  GRF,  P,  V
Greek Layer Dip

Greek Layer Dip

DF,  GF,  GRF,  V
Baked Pita Chips

Baked Pita Chips

DF,  V
Guacamole

Guacamole

DF,  GF,  GRF,  P,  SCD,  V

Grain Free Olive Oil Crackers

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

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I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

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