Appetizer & Snacks

current favorites

Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews
Rosemary Cashews
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews

explore all Appetizer & Snacks

Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

Parmesan Chicken Strips

Parmesan Chicken Strips

Grapefruit and Avocado Salad

Grapefruit and Avocado Salad

Almond Joy Granola Bars

Almond Joy Granola Bars

Dairy Free White Chicken Chili

Dairy Free White Chicken Chili

Chocolate Chia Pudding

Chocolate Chia Pudding

Salmon Kebabs

Salmon Kebabs

Peach Flip Cocktails

Peach Flip Cocktails

Mexican Street Corn Salad

Mexican Street Corn Salad

Red Potato Salad

Red Potato Salad

  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet
Dry Rub Chicken Wings

Dry Rub Chicken Wings

DF,  GF,  GRF,  P,  SCD
Restaurant-Style Blender Salsa

Restaurant-Style Blender Salsa

DF,  GF,  GRF,  P,  SCD,  V
hummus

Hummus

DF,  GF,  GRF,  V
Rosemary Cashews

Rosemary Cashews

DF,  GF,  GRF,  P,  V
Greek Layer Dip

Greek Layer Dip

DF,  GF,  GRF,  V
Baked Pita Chips

Baked Pita Chips

DF,  V
Guacamole

Guacamole

DF,  GF,  GRF,  P,  SCD,  V

Grain Free Olive Oil Crackers

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

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I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

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