Appetizer & Snacks

current favorites

Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices.
DF,  GF,  GRF,  P,  SCD
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews
Rosemary Cashews
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Appetizer & Snacks

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. Sweet & salty with a subtle kick of heat!
DF,  GF,  GRF,  P,  V
Make It
Rosemary Cashews

explore all Appetizer & Snacks

Chicken Bone Broth

Chicken Bone Broth

20181029EFK2-416

Pumpkin Pie Smoothie

20181005EFK_4-409

Power Smoothie

French Green Beans with Roasted Hazelnuts

French Green Beans with Roasted Hazelnuts

Pecan Crusted Pork Tenderloin

Pecan Crusted Pork Tenderloin

Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

20181005EFK_2-238

Roasted Pumpkin and Quinoa Salad

20180907EFK3-159

Puffed Quinoa and Peanut Butter Protein Bites

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet
Dry Rub Chicken Wings

Dry Rub Chicken Wings

DF,  GF,  GRF,  P,  SCD
Restaurant-Style Blender Salsa

Restaurant-Style Blender Salsa

DF,  GF,  GRF,  P,  SCD,  V
hummus

Hummus

DF,  GF,  GRF,  V
Rosemary Cashews

Rosemary Cashews

DF,  GF,  GRF,  P,  V
Greek Layer Dip

Greek Layer Dip

DF,  GF,  GRF,  V
Baked Pita Chips

Baked Pita Chips

DF,  V
Guacamole

Guacamole

DF,  GF,  GRF,  P,  SCD,  V

Grain Free Olive Oil Crackers

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

Buy Now
emily's fresh kitchen cookbook hardcover
Scroll to Top