Breakfast & Smoothies

current favorites

Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins

explore all Breakfast & Smoothies

Greek Layer Dip

Greek Layer Dip

Baked Pita Chips

Baked Pita Chips

Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

Prosciutto Wrapped Broccolini

Prosciutto Wrapped Broccolini

20190228Curried Red Lentil Soup-hero

Curried Red Lentil Soup

Macadamia Nut Crusted Walleye

Macadamia Nut Crusted Walleye

20190228Tarter Sauce_Hero2-001

Tartar Sauce

20190116EFK-1480

Kale Salad with Garlic Dressing

20190116EFK-1837

Kiwi Green Smoothie

  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet

Coconut Yogurt Chia Pudding

DF,  GF,  GRF,  P,  V
Spinach and Bacon Frittata

Spinach and Bacon Frittata

DF,  GF,  GRF,  P,  SCD
Green blender juice

Green Blender Juice

DF,  GF,  GRF,  P,  SCD,  V
Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

GF,  GRF,  P,  SCD
Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

DF,  GF,  GRF,  P,  V

Kiwi Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Green Chili and Sausage Egg Cups

DF,  GF,  GRF,  P,  SCD

Pumpkin Pie Smoothie

DF,  GF,  GRF,  P,  SCD

Power Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

DF,  GF,  GRF,  P,  V
Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

DF,  GF,  GRF,  P,  SCD

Orange Creamsicle Smoothie

GF,  GRF,  SCD

Thai Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Probiotic Yogurt in the Instant Pot

GF,  GRF,  SCD

Strawberry Basil Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

Purchase your signed book today.

I am excited to announce that my cookbook “Emily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbook features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

Buy Now
emily's fresh kitchen cookbook hardcover
Scroll to Top