Vegan Diet

A vegan diet focuses on plant-based foods and beverages and eliminates all products derived from animals. This means vegans exclude all meat, poultry, fish, dairy products, eggs, gelatin and honey. The benefits of eating a vegan diet include reduced inflammation, improved digestion, blood sugar regulation, weight loss and disease prevention. People choose veganism for health reasons, social and environmental reasons, or both. For many, practicing a vegan lifestyle extends beyond their diet and includes avoiding clothing, accessories, cosmetics and household items from animals or tested on them.