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Appetizer & Snacks
Breakfast & Smoothies
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Salads
Sides
Soups
Sweets & Treats

20220223BloodOrangeMarg-106

Blood Orange Margaritas

DF | GF | GRF | P | SCD | V

20180808EFK-1018

Blueberry and Goat Cheese Salad with Honey Walnuts

GF | GRF

20181128EFK-874

Butter Leaf Salad with Goat Cheese Medallions

GF | GRF

Chicken Bone Broth

Chicken Bone Broth

DF | GF | GRF | P | SCD

Chocolate Chia Pudding

Chocolate Chia Pudding

DF | GF | GRF | P | V

Chopped Green Salad

Chopped Green Salad

DF | GF | GRF | P | SCD | V

20240124EFK_Book2_CoconutChiaYogurt-138

Coconut Yogurt Chia Pudding

DF | GF | GRF | P | V

20190228Curried Red Lentil Soup-hero

Curried Red Lentil Soup

DF | GF | GRF | SCD | V

Dairy Free Chocolate Ice Cream

Dairy Free Chocolate Ice Cream

DF | GF | GRF | P | V

20180607EFK_2-176-Edit

Dairy Free Cilantro Ranch

DF | GF | GRF | P | SCD | V

All
Appetizer & Snacks
Breakfast & Smoothies
Condiments
Drinks
Main Courses
Salads
Sides
Soups
Sweets & Treats

Kale and Cashew Salad with Maple Tahini Dressing

DF, GF, GRF, P, V

Maple Tahini Dressing

DF, GF, GRF, P, V

Roasted Potato and Cauliflower Soup

DF, GF, GRF, P, V

Tahini Freezer Fudge

DF, GF, GRF, P, V

Coconut Yogurt Chia Pudding

DF, GF, GRF, P, V

Blood Orange Margaritas

DF, GF, GRF, P, SCD, V

Homemade Chocolate Bars

GF, GRF

Spinach and Bacon Frittata

Spinach and Bacon Frittata

DF, GF, GRF, P, SCD

Grain-Free Ginger Cookies

DF, GF, GRF, P

Dairy-Free Mexican Hot Chocolate

DF, GF, GRF, P, V

Green blender juice

Green Blender Juice

DF, GF, GRF, P, SCD, V

Dry Rub Chicken Wings

Dry Rub Chicken Wings

DF, GF, GRF, P, SCD

Lentil Chili Emily's fresh kitchen recipe

Lentil Chili

DF, GF, GRF, SCD, V

Restaurant-Style Blender Salsa

Restaurant-Style Blender Salsa

DF, GF, GRF, P, SCD, V

Grain Free Pumpkin Bread

Grain Free Pumpkin Bread

DF, GF, GRF, P

Pumpkin Spice Chai Latte

Pumpkin Spice Chai Latte

DF, GF, GRF, P, V

Hummus

DF, GF, GRF, V

whole roasted cauliflower

Roasted Cauliflower – Miznon Style

DF, GF, GRF, P, SCD, V

Blackberry Sage Prosecco

DF, GF

Rosemary Cashews

Rosemary Cashews

DF, GF, GRF, P, V

Apple, Cheddar, and Smoked Almond Salad

Apple, Cheddar, and Smoked Almond Salad

GF, GRF

White Bean and Pancetta Soup

DF, GF, GRF, SCD

Birch’s Gatherer Salad

GF

avocado herb dressing

Avocado Herb Dressing or Dip

DF, GF, GRF, P, SCD

Southwestern Sweet Potato Fries

Southwestern Sweet Potato Fries

DF, GF, GRF, P, V

The Oak Island Press

The Oak Island Press

DF, GF, GRF, P, SCD

No-Bake Peanut Butter Crunch Bars

No-Bake Peanut Butter Crunch Bars

DF, GF, V

Grilled Chicken Bruschetta

Grilled Chicken Bruschetta

DF, GF, GRF, P, SCD

Seared Tuna Bowls

Seared Tuna Bowls

DF, GF, GRF, P

Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

GF, GRF, P, SCD

Parmesan Chicken Strips

Parmesan Chicken Strips

GF, GRF, SCD

Grapefruit and Avocado Salad

Grapefruit and Avocado Salad

DF, GF, GRF, P, SCD, V

Almond Joy Granola Bars

Almond Joy Granola Bars

DF, GF, V

Dairy Free White Chicken Chili

Dairy Free White Chicken Chili

DF, GF, GRF, SCD

Chocolate Chia Pudding

Chocolate Chia Pudding

DF, GF, GRF, P, V

Salmon Kebabs

DF, GF, GRF, P, SCD

Peach Flip Cocktails

Peach Flip Cocktails

DF, GF, GRF, P, SCD

Mexican Street Corn Salad

Mexican Street Corn Salad

GF

Red Potato Salad

Red Potato Salad

DF, GF, GRF

Greek Layer Dip

Greek Layer Dip

DF, GF, GRF, V

Baked Pita Chips

Baked Pita Chips

DF, V

Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

DF, GF, GRF

Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

DF, GF, GRF, P, V

Prosciutto Wrapped Broccolini

Prosciutto Wrapped Broccolini

DF, GF, GRF, P, SCD

Curried Red Lentil Soup

DF, GF, GRF, SCD, V

Macadamia Nut Crusted Walleye

Macadamia Nut Crusted Walleye

DF, GF, GRF, P, SCD

Tartar Sauce

DF, GF, GRF, P, SCD

Kale Salad with Garlic Dressing

GF, GRF, SCD

Kiwi Green Smoothie

DF, GF, GRF, P, SCD, V

Lentil and Cauliflower Rice Bowls

DF, GF, GRF, SCD, V

Lemon Garlic Tahini Sauce

Lemon Garlic Tahini Sauce

DF, GF, GRF, P, SCD, V

White Bean and Broccoli Soup

DF, GF, GRF, SCD

Spicy Baked Yucatán Shrimp

Spicy Baked Yucatán Shrimp

DF, GF, GRF, P, SCD

Green Chili and Sausage Egg Cups

DF, GF, GRF, P, SCD

Butter Leaf Salad with Goat Cheese Medallions

GF, GRF

Make Ahead Beef Tenderloin

GF, GRF, P, SCD

Honey Almond Brittle

Honey Almond Brittle

DF, GF, GRF, P, SCD

Pomegranate Ginger Fizz

Pomegranate Ginger Fizz

DF, GF, GRF, P, SCD

Gluten Free Crunch Cookies

Gluten Free Crunch Cookies

DF, GF

Chicken Bone Broth

Chicken Bone Broth

DF, GF, GRF, P, SCD

Pumpkin Pie Smoothie

DF, GF, GRF, P, SCD

Power Smoothie

DF, GF, GRF, P, SCD, V

French Green Beans with Roasted Hazelnuts

French Green Beans with Roasted Hazelnuts

DF, GF, GRF, P, SCD, V

Pecan Crusted Pork Tenderloin

Pecan Crusted Pork Tenderloin

DF, GF, GRF, P, SCD

Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

DF, GF, GRF, P, V

Roasted Pumpkin and Quinoa Salad

DF, GF, V

Puffed Quinoa and Peanut Butter Protein Bites

DF, GF, V

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

DF, GF, GRF, P, SCD, V

Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

DF, GF, GRF, P, SCD

Blueberry and Goat Cheese Salad with Honey Walnuts

GF, GRF

Grilled Chicken Tacos with Guacamole

Grilled Chicken Tacos with Guacamole

DF, GF, GRF, P, SCD

Guacamole

DF, GF, GRF, P, SCD, V

Grain Free Olive Oil Crackers

DF, GF, GRF, P, SCD, V

Orange Creamsicle Smoothie

GF, GRF, SCD

Dairy Free Chocolate Ice Cream

Dairy Free Chocolate Ice Cream

DF, GF, GRF, P, V

Mexican Street Corn

GF

Barbecue Bacon Wrapped Shrimp

DF, GF, GRF, P, SCD

Barbecue Sauce

DF, GF, GRF, P, SCD

Peach and Burrata Salad

GF, GRF

Thai Green Smoothie

DF, GF, GRF, P, SCD, V

Dairy Free Cilantro Ranch

DF, GF, GRF, P, SCD, V

Grilled Asian Chicken Thighs

DF, GF, GRF, P

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

DF, GF, V

Grain Free Granola

Grain Free Granola

DF, GF, GRF, P, SCD, V

Grilled Lamb Lollipops

DF, GF, GRF, P, SCD

Spicy Watermelon Margaritas

DF, GF, GRF, P, SCD

Toasted Coconut Cookies

DF, GF, GRF, P, V

Probiotic Yogurt in the Instant Pot

GF, GRF, SCD

Easy Fresh Lemonade with Mint

DF, GF, GRF, P, SCD

Strawberry Basil Green Smoothie

DF, GF, GRF, P, SCD, V

Chopped Green Salad

Chopped Green Salad

DF, GF, GRF, P, SCD, V

Avocado Burgers

DF, GF, GRF, P, SCD

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